Fair Play Fit Boot Camp Classes!

Coming Soon!

Progress not Perfection!

 

Fair Play Fit boot camp is an indoor program that offers a variety of fitness instruction, nutritional guidance, motivational training, and camaraderie-packed with fun and energizing activities designed to help you reach your fitness goals.  Whether you want to lose weight, increase your energy and motivation, look great, feel great, make new friends, or you just want to try something new-this program is for you!
We use a mix of exercise techniques, a mix of equipment, and you will meet a mix of people- all ages, sizes and fitness levels and with similar fitness goals.  Bring a friend or make new friends. Fair Play Fit boot camp is more than an exercise program, we are a fit family.
Classes meet for one hour and are held at Fair Play Indoor Soccer. We have 12,000 square feet of air-conditioned space that allow us to maximize your calorie burn and overall fitness experience! Your first class is free!!!


Techniques used:

  • Running / Walking

  • Weight Training

  • Circuit Training

  • HIIT (high intensity interval training)

  • Sports Drills

  • Obstacle Courses

  • Bodyweight Exercises, Push Ups, Lunges, Squats, etc.

  • Stretching

  • Core Conditioning

  • Ab Training

  • Calisthenics

  • Plyometrics

  • Tabatas

  • and more…

Equipment used (Fair Play provides):

  • Sand bags

  • Kettlebells

  • Battle Ropes

  • Med balls

  • Sleds

  • Resistance bands

  • Jump ropes

  • Dumbbells

  • Bosu balls

  • Boxes

  • TRX bands

  • and more…

Monday to Friday 11:00AM - 12:00AM

Saturday 9:00AM - 12:00AM

Sunday By appointment or booking

*Hours vary based on appointments and schedule.  Call to inquire

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79 Mid Cape Terrace

Cape Coral, FL 33991

(239)-317-3840

fairplayindoorsports@gmail.com